Fitness Class Timetable
09.00-09.45 TRX Workout*
09.45-10.45 Mixed Pilates*
10.00-10.45 Aquafit Naomi
10.00-11.00 Gentle Pilates*
10.45-11.45 Mixed Pilates*
11.00-12.00 Strong Pilates*
12.15-13.00 Core Conditioning
18.30-19.30 Barbell Conditioning
06.45-07.30 Power Blast
09.00-09.30 Grit Strength
09.30-10.30 Outdoor Bootcamp
10.00-11.30 Hatha Yoga
11.45-12.45 Body Conditioning
18.00-18.45 Spin Circuits*
09.30-10.00 TRX Workout*
10.15-11.00 Active Stretching*
10.00-11.30 Tai Chi
12.00-12.45 Body Attack
12.45-13.30 Body Pump
14.00-14.45 Gentle Conditioning
17.30-18.15 Dance Aerobics
19.00-20.30 Hatha Yoga*
19.30-20.30 Circuits Advance
09.00-10.00 L,B,T Advance
10.00-11.00 Body Attack
10.15-11.00 Active Stretching*
11.00-12.00 Body Conditioning*
15.00-15.30 Gentle Conditioning
18.15-19.00 Circuits Advance*
19.15-20.00 Boxing Circuits
09.00-10.00 Hips & Abs advance
10.00-11.00 Barbell Conditioning
11.00-11.30 Grit Cardio*
18.15-19.00 Body Pump
09.00-10.00 Outdoor Bootcamp
09.30-10.15 TRX Workout*
09.00-10.00 Body Pump
10.15-11.00 Body Attack
11.30-12.30 Tough Ten Run
* -BOOKINGS ONLY - Bookings can be made from 8am the following day after chosen class for the following week (E.g. - A Monday class can be booked from 8am on Tuesday morning)
*-BOOKING INFORMATION - Please be aware, failure to attend or no notice given for a cancellation will result in being unable to book the same class for the following week, this applies to all bookable classes.
OUTDOOR CLASSES – Meeting point for all outdoor classes is
at the Tennis Courts beside the maze.
Please be aware that classes shown may be subject to change. Notices of such will be given as quickly and effectively as possible via Twitter and the advertisement screens at The Health Club reception.
Follow us on Twitter for updates @GleneaglesClub
Which class is for you?
The more stars the harder the class!
**Active Stretching - a combination of active stretching drills which incorporates animal movements, marital arts, Pilates and yoga.
*Aquafit — gentle 45 minute class of low intensity exercises in the pool. Aimed at improving overall body tone and mobility.
***Body Attack™ — This high energy class is a sports inspired cardio workout with sports training moves for cardio-vascular fitness.
*Body Conditioning – All over body workout using a variety of exercises and equipment.
**Body Pump™ — the original barbell class that is the fastest way to shape up and lose body fat. Challenges all the major muscle groups using toning and conditioning exercises with weights.
***Bootcamp - Boot Camp offers you the opportunity to improve several aspects of your strength, body composition and fitness whilst encouraging camaraderie throughout the group. Not for the faint hearted!
**Core conditioning – Improve your posture, core stability and strengthen your back with a variety of exercises.
**Dance aerobics – Dance your way to fitness using your mind and body with choreographed routines for all abilities.
**FBS - Fundemental bodyweight strength - complete bodyweight strength progressions from simple push ups to HSPU, pistol squats and MU.
*Gentle Conditioning – Low impact exercise to improve flexibility and general toning.
***Hips & Abs — a classic style aerobics class to upbeat choreographed music. A great cardiovascular workout including toning and strengthening exercises for hip and abdominal areas.
***HIT - High intensity training follows exercise styles such as circuits and interval training, varying weekly.
***Legs, Bums & Tums — an upbeat and intense aerobics class combining toning exercises to the target muscle groups, quads, hamstring, glutes and abdominals.
***Metafit - Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire!
**Pilates — This exercise-mat based class works by building strength from the inside out, addressing muscle imbalances and correcting postural alignment.
**Spinning™ — indoor group cycling inspired by outdoor riding. Ride to the rhythm of powerful music; take on the terrain of hills, flats, time trials and interval training.
*Tai Chi — A moving form of yoga and meditation combined. This class is designed to practice slow continual fluid moves with muscle and joints in motion and breathing regulated.
***TRX Workout - Suspension training and circuit exercises to improve all aspects of fitness.
*Yoga — a combination of physical and mental exercises which make the body stronger, healthier and the mind calmer. This class unites body,
mind and spirit to increase flexibility, reduce stress and promote self confidence.
**Zumba™ - currently one of the world's fastest growing fitness programmes. Latin and International music are fused to create an explosive workout that can burn from 400 - 1000 calories an hour.