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The Heat Experiences
The heat experiences form a powerful and therapeutic element of your spa journey, stimulating your circulation and cleansing your skin.
Relax in the crystal steam room or hot sauna cabin and then cool down with a refreshing ice rub or an Arctic mist shower.
Located in the heart of the spa, is the unisex vitality pool, feel your shoulders relax under the powerful flow from the swan neck fountains, and lie on the contoured airbed.
The most beneficial way to use the heat experiences is to relax for 10 minutes in one of the heat experiences then cool down in the shower, ice mist or crushed ice rub then return to another heat experience. This should continue for a maximum of 40 minutes followed by a 10 minutes relaxation in either the tiled heated benches or in one of the relaxation areas.
To book spa treatments, call ESPA at Gleneagles Hotel, Scotland directly on
+44 (0) 1764 694332.
For information about spa breaks, call resort sales free on
0800 389 3737 (UK) or 1 866 881 9525 (USA), or phone +44 (0)1764 662231.
Spa gift vouchers can be purchased online
