Personal Trainer
Why not take advantage of our highly experienced personal trainers and experience a new dimension to exercise. The sessions will be tailored to your individual needs and designed to achieve your desired goals.
What does a personal trainer do?
Gleneagles personal trainers will design an exercise programme tailored to meet your specific health and fitness goals. Trainers will provide guidance in exercise principles, in-depth information on every aspect of the session including programme design, weight selection, frequency and duration of the work out, and offer immediate feedback on completion of your session. The benefits of training are an increased sense of well being, improved muscle tone, improvement in aerobic fitness and the maximisation of weight loss.
Cost per session (1 hour) £40.00
Fitness Assessment
Mini fitness assessments are available within The Club and include the following:
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Height and Weight
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Glucose and Cholesterol tests
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Body Composition (body fat percentage)
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Blood pressure / Resting Heart Rate
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Submaximal VO2 fitness test
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Peak flow (measuring lung capacity)
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Hand grip test
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Cost per session (1 hour 30 mins) £30.00
